FOODS THAT FUEL ACNE: WHAT TO AVOID

Certain foods can actually aggravate acne breakouts. If you're struggling with stubborn acne, analyze your diet and see if these common culprits are to blame. Sugary carbs, like white bread, soda, and candy, can cause rapid blood sugar spikes that contribute to inflammation and hormonal shifts. Dairy products are another common culprit, as they con